Simple, whole foods

A lot of posts about simple living focus on food. How to grow it, how to prepare it. I mean, it's one of the most basic necessities, and one that I think has been most interfered with. Just about every product you look at on the supermarket shelves has been modified in some way, usually by the addition of many synthetic chemicals. Although probably many of these do no real harm, I don't think that the continued consumption of these can have any long term benifits.

I'm still working on the food around here. I have a house full of very picky eaters (me included!), and DH's gluten intolerance to take into consideration, so finding things that everyone will eat and enjoy is a challenge. We generally stick to very bland, plain meals, making it very easy to try to keep to whole, unprocessed foods.

This is how I started my day at 7:30am this morning. DD had a similar, but smaller plate. All of it fresh, from the markets, with the passionfruit being picked from our own vine yesterday afternoon. I went a bit overboard here, and wasn't sure if I could eat it all, but in the end I did. I find that getting this fruit in early in the day is the easiest way for me. I used to eat a lot of fruit, but since DD was born, I've found myself eating less and less, while encouraging her to eat more! Far better to practice what I preach, and eat it myself. However, I often find I'm too busy to stop and eat much during the day. Doing it first thing means that I don't forget.

Of course, while fruit is full off all those great vitamins and minearls, I find that even after a huge plate like that, I'm hungry again by about 9 or 10 (10 in this case!), so that's when I have some nice, hot, filling poridge, covered in wheat germ and brown sugar. (I do need to cut down on the sugar a little, I admit, I'm working on it.) That lasts me a lot of the rest of te day, and the chickens love eating the leftovers (because I always make too much, these days on purpose!)

So there you have it, a nice healthy breakfast, and delicious as well!